Do you feel Emotionally depleted?

Do you wake up in the morning after seemingly a good night's sleep and still feel exhausted? Are you more snappy than usual?

Are you experiencing a low mood or may be feeling more anxious than you are used to?

It is likely that you are emotionally depleted.

Take a look at my video (7mins), which may help you establish what is fuelling you and what is draining you of your emotional energy and how to fix it.